First: it can cure spleen deficiency. How can I put it? It tastes good and you are in good health. Chinese medicine says that spleen governs meat. This meat is not only your muscle, but also your fat, which is what we often say. But there is another state of fat, that is, when the humidity is heavy, you will gain more fat if you want to talk more. Because there is moisture around. When you actively exercise, your fat will be gradually exercised, your humidity will be improved, your temper (spleen and stomach) will be gradually improved, and you will find that your appetite will also be improved. At this time, your body will turn to a good development direction.

Second: stick to fitness, you must find a good starting point, and someone must take you to practice in the early stage, or a good tutorial or a good coach. This is possible. If you practice blindly from the beginning, you will hurt yourself. You might as well not practice. And it's not easy for you to persist.

Third: if you want to persist, you must not practice too much at first. I suggest you should do it step by step. Moreover, if you have a group of long-term practice partners, you should practice with them. People are lazy. If you set a high difficulty at the beginning, it is easy to give up. Besides, unless you have strong self-discipline, you are easily influenced by the outside world. At this time, I suggest that you can have a group of like-minded friends to accompany you. When you form a habit, your body also forms a habit. Naturally, you will exercise for a long time.

In fact, if you can persist, you will find yourself with many surprises, so don't just ask others, take action on your own.