Try Fitness and Mint have been tried by 3.4 Fitness app. Personally, it is best to try fitness. The customized training inside is very easy to use, and it is very similar to the private training mode of the gym.

You go to the gym and ask the personal trainer. After he evaluates your physical data and determines your fitness plan, he will definitely adjust it according to your exercise and physical condition, but many so-called customized plans of apps can't do this.

Try is the only one I have ever used. After the training, you should give their ai coach a feedback. If you don't give it, you can't do the following training. After the training, you will adjust the next day's training according to your feedback. Personally, I feel very human. Recommended.

Mint, their food bank is very complete, basically no matter what you eat, you can find the calorie control of food in it, which is convenient for diet control.

Hope to adopt, I wish you a happy life ~