Generally, a high-protein and low-fat diet will reduce fat and prevent obesity; In addition, it will increase the metabolism of food, increase the peristalsis of the stomach and facilitate defecation. In short, this diet has many benefits, as detailed in the following examples: 1, most vegetables are high in protein and low in fat, such as melons, cucumbers, loofahs and tomatoes. , rich in vitamins, low in fat, and can also inhibit the transformation of sugar into fat in the body;

2. Some fruits, such as apples and lemons. Apples contain pectin, which is a soluble fiber that helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation;

3. Fish and some seafood: It can supplement protein, reduce fat content and promote food digestion.