For example, when doing arm stretching and bending weight fitness exercise (bench press), muscles must move repeatedly with energy exceeding weight. During the whole operation, the muscles will also inhale and consume. With the continuous training, the muscle shape will change, the biceps brachii will increase and the muscle frame will be significant. This process will cause phosphoric acid and lactic acid not to be discharged on time, which will cause soreness.
Simply put, as long as you have done weight training, your muscles will be sore, which is normal. There is no need to pay attention to this kind of thing, and there is no need to worry too much. Just replenish electrolytes before and after fitness exercise. Pay attention to warm-up exercise before exercise and relax after exercise.
Muscle soreness is the most common after repeated exercises, and the symptoms of soreness are obviously aggravated after repeated fitness exercises. This situation is mostly caused by lactic acid accumulation caused by anaerobic respiration of muscle cells during fitness exercise. According to the promotion of aerobic exercise to lose weight, such as running and swimming, the metabolism of phosphoric acid can be improved and the discomfort of soreness can be improved. At the same time, we should have a full rest and drink plenty of water to promote metabolism. Theoretically, it can obviously reduce 72 hours.
However, it should be noted that it is necessary to distinguish under what circumstances muscle soreness will occur. If you don't adhere to exercise habits for a long time, you will suddenly exercise gradually, and your muscles will be sore after exercise and when you exercise again, which is often caused by lactic acid accumulation; If you have the habit of long-term fitness exercise, and the location of muscle soreness is relatively limited, then you should also consider the fatigue of muscle subcutaneous tissue, which is beyond its endurance. This situation can be relieved according to rest, so it is suggested to reduce physical exercise during the pain period; If the sore pain cannot be relieved, the urine color changes or the patient has a high fever, other diseases should be considered, and the patient is advised to go to the hospital immediately.
The most common situation is that it happens to people who lack physical exercise. These people sometimes feel uncomfortable and sore muscles after taking part in a sport, so we should cultivate the habit of regular fitness exercise.
Is muscle soreness normal? What caused it? In addition, there is also a situation that will happen to people who often exercise equipment in the gym. Because the exercise of increasing load and energy gradually increases the compressive strength, muscle soreness will occur within the delay time limit. This kind of muscle soreness is still the pursuit of perfection by many fat-reducing and muscle-increasing enthusiasts. Generally speaking, muscle soreness is a sign that the corresponding muscles get timely exercise in a certain sense.