I am a girl, running barefoot on the treadmill, resulting in rough soles. I don't recommend running barefoot. Because of modern people's habit of walking and running, the arch of the foot has degenerated and can't cushion the impact well. Therefore, when doing high-intensity aerobic exercise, it is recommended to wear a pair of sports shoes with elastic soles, which can greatly reduce the wear and tear on the knees caused by running. If you are afraid of getting your shoes dirty, you can prepare a pair of jogging shoes specially for running.
I am 43 years old. I ran 10 km on the treadmill today, and it took 54 minutes. What was the result? This speed is quite fast. Speed 10KM.
Even 33-year-old and 23-year-old people rarely run such achievements. Good figure.
1 hour, walk 5 kilometers, what speed is set on the treadmill? What is the speed number set on the treadmill, that is, several kilometers per hour? If it is set to walk five kilometers per hour, just set the speed of the treadmill to "5".
What is the concept of running at 38 kilometers per hour on a treadmill? Generally, the top speed of a treadmill is only 20 kilometers per hour, not 38 kilometers.
In addition, the speed of 38 kilometers per hour is equivalent to 10.56 meters per second, which means that 100 meters only takes 9.47 seconds, which is faster than Bolt.
Walking at a speed of 5 km/h on the treadmill 100 minutes, will it hurt your knees after a long time? Thank you. No more than three times a week. Otherwise, it's not good for your knees. The actor of Tang Priest had an operation because he ran too much on the treadmill.
When girls catch on the treadmill, they must let go of running or running, because once you catch, your body will naturally lend itself where you catch it. Don't you think it's easier to rob? You can't get the original fitness effect when you grab it. If you want to measure your heart rate, you have to catch it, otherwise you can't measure it. It is best to let go of running at ordinary times, so that the effect of exercise will be better. Adopt me yourself. If you don't understand, you can ask.
Running on the treadmill for 60 minutes, running 7.3 kilometers, the average heartbeat 150. Is this ok? According to the individual's exercise ability, as long as you exercise to a certain amount, you can achieve the effect of exercise and fitness. I always walk on the treadmill. I walk very fast. I can walk at 8.5-9.0 for 35 minutes. Generally, I can walk 5 kilometers in 35 minutes. The energy consumption is about 170- 180 kJ. So, you only run 7.3 kilometers in 60 minutes, which is very slow. But it doesn't matter, exercise is the main thing. Therefore, if possible, the best running speed is about 14, and the walking speed is 8.5.
Is it okay to walk on the treadmill for 40 minutes after 10 in the afternoon? Too late exercise training will affect the quality of sleep, which is not conducive to physical recovery the next day and affect your mental state.
It's best between three and seven in the afternoon.
I run on the treadmill. Is it normal for my heart rate to exceed 140? It is normal that people's heart rate will increase after exercise. How fast a person's heart rate increases after exercise depends on his heart rate and the intensity of normal exercise. I don't know your heart rate and exercise intensity in a quiet state, so it should be normal for your heart rate to reach 140 or above after running.
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