For mild cerebral infarction, it is suitable to do some aerobic exercise. Common aerobic exercises include aerobics, running, swimming, mountain climbing and skipping rope. Suggestion: Pay attention to the following points when doing aerobic exercise: 1, exercise time. It is best to choose to exercise at night and then exercise 45 minutes after meals. 2. Heart rate during exercise. The heart rate during exercise should not exceed the "bull's-eye rate", which is 170- age. If you are 60 years old and the bull's-eye rate is170-60 = 1 10 (beats/min), it is appropriate to exercise at a heart rate close to but not exceeding110 beats/min. 3. Exercise amount and intensity. Self-feeling is an important index to master the amount and intensity of exercise. Mild shortness of breath, feeling a little heartbeat, slight fever, reddish complexion and sweating are the manifestations of moderate exercise. If there is obvious palpitation, shortness of breath, fever, dizziness, sweating and fatigue, it means that the exercise is out of limit. If the heart rate is too far away from the "bull's-eye rate" during exercise, the purpose of aerobic exercise will not be achieved. Each exercise time should be more than 20 minutes, preferably 30 ~ 60 minutes a day, 2 ~ 5 times a week. 4. Warm up before aerobic exercise, and be careful during the exercise to avoid accidents. 5, aerobic exercise must be from small to large, from weak to strong, but also according to their own diseases and physical conditions, planned, step by step, step by step, so as not to induce and aggravate the basic diseases. 6. Insist on aerobic exercise.

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