1. Exercise in the morning: Many people think that getting up early to exercise can make people wake up quickly and be full of energy. In addition, exercise in the morning is conducive to improving human metabolism and enhancing the body's consumption of calories. However, if you exercise on an empty stomach in the morning, it may affect your health, because when you are on an empty stomach, your body is in a state of lack of sugar, and exercise is easy to cause sugar decomposition, and your blood sugar is easy to be low, which is a risk of hypoglycemia. In addition, exercise in the morning is also easy to cause asthma, cough and other abnormal situations.
2. Exercise at night: Exercise at night can help people relax and relieve stress. In addition, the oxygen content at night is relatively low, and exercise is helpful to improve the human hypoxia. But exercise at night may affect the quality of sleep, because exercise excites the sympathetic nerve, which affects sleep.
Generally speaking, choosing morning exercise or evening exercise depends on personal circumstances and preferences. No matter what time period, moderate exercise is good for your health. But in order to ensure the efficiency and health of exercise, you must consult a doctor or a professional before exercise to ensure that your physical condition is suitable for exercise.