What are the aerobic exercises for girls to lose weight? The body is the foundation of our life. Exercise can help us to excrete toxins from our bodies quickly. A full state is more conducive to us to actively meet life. Let me show you the benefits of aerobic exercise for girls to lose weight.

What is the aerobic exercise for girls to lose weight 1 Speaking of exercise to lose weight, especially to eliminate the fat in the waist and abdomen, the first thing people think of is doing sit-ups. Although doing sit-ups on the ground in the morning and evening, after a period of time, most people will not find a significant change in waist circumference except strengthening the muscles under fat.

Why can't sit-ups eliminate abdominal fat? The reason is that the energy supply of the human body is a very integrated whole system, and it is impossible for any muscle in any part to "take local materials"? Energy is obtained from the recent accumulation of fat, and glycogen stored in blood, liver and even whole body fat must be transported through blood. The premise of using fat energy is to exercise for at least 20 minutes and keep the heart rate above 55% of the highest heart rate (the highest heart rate is 220 minus age). At this time, the glycogen in the blood and liver is consumed, and the fat can be used.

What exercise helps to lose weight? Understand the above truth, we will know what is the most effective exercise to lose weight-low-intensity, long-term aerobic metabolic endurance events, such as brisk walking, jogging, swimming, climbing stairs, cycling, skating, skipping rope, aerobics and other sports, which are repetitive and can last for more than 20 minutes, and keep the heart rate at a certain level. This kind of exercise is called aerobic exercise.

The main purpose of aerobic exercise is to keep your heart beating faster, that is, to raise your heart rate and exercise your heart. This is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means to consume energy and excess fat in the body.

How many times does aerobic exercise need a week?

Regarding the frequency of fitness, the American Sports Medicine Association recommends that normal people exercise 2-5 times a week. If you haven't used to exercise before, start small, twice a week, and then gradually increase to three or four times. Beginners often make the mistake of exercising once a day because they are enthusiastic and want to achieve results as soon as possible, and the intensity of each exercise is also great. Doing so often leads to overtraining, fatigue, insomnia, excessive soreness and other symptoms in a short time. And then it will stop. In fact, we should realize that fitness is a long-term habit. If you want to have a strong body, you should stick to fitness all your life. It takes months or even years to reach the best shape and health. Step by step is the best solution.

What are the introductions about girls' weight-loss aerobic exercise today? I don't know if it has satisfied everyone. There are many aerobic exercises. You can choose your favorite or convenient exercise, voluntary movement. Friends in need suggest finding a fitness instructor to guide themselves. Of course, it is also a good choice to go to the gym to sign up for classes.

What aerobic exercises do girls have to lose weight? 2 jogging/walking

Nothing is more popular than jogging and walking. You don't need too much investment, but you can get huge benefits. Americans even invented a new word called "WOGGING", which comes from the combination of jogging and walking. It means combining jogging with walking to show the inseparability of the two sports. Suitable for all people, it is best to choose running. If you love sports or lose weight, if you don't have time, I suggest you put your morning exercises on your way to work every day, and you'd better not take the bus if you can walk.

It is of great benefit to the heart and blood circulation system. Exercise for a certain time every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.

rope skipping

Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.

squat

It can obviously improve the pear shape, and MM students can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has obvious effect on tightening the lateral muscles and medial muscles of the leg.

swim

Swimming is the best exercise to lose weight, because it uses almost all the muscles of the whole body. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.

skate

You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability. There is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.

It is helpful to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.

Bicycle; Bicycle exercise

This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time. Anyone, whether you are an ordinary person or an athlete, regardless of your age.

The simplest way to exercise, it can exercise your leg joints and thigh muscles, and it is also very effective for foot joints and ankles. It also helps your blood circulation system.

Exercise is a healthy way to lose weight. Only with a planned and moderate weight loss can the effect be more lasting.