Many people will remember our leg muscles, abdominal muscles, arm muscles, shoulder muscles, back muscles and other large muscle groups in fitness training, but few people will remember our neck muscles. In fact, neck muscles are also very important muscle groups, but this important muscle group is often ignored by us.
So today we mainly talk about how to exercise neck muscles.
1, neck relaxation exercise.
When we went to physical education class before, everyone should have done too much work. Although this movement looks simple, it is also an effective neck training movement. First, we put our hands on our waist, then shake our heads left and right, and then shake our heads back and forth.
Then turn two times counterclockwise and two times in the opposite direction, and so on several times. Before we say anything, we need to relax our muscles, and this cliche is more suitable for relaxing our muscles.
2, neck gravity exercise
All of us should know about our flexion and extension. We also did some exercises about arm flexion and extension, thigh flexion and extension and so on. But when it comes to neck flexion and extension, you may have questions. How should the neck be flexed and stretched? Of course, the flexion and extension mentioned here is not big, but small.
Our necks also have muscle groups. We can use a dumbbell with a small weight, hang a belt and put it on our heads. We need to stand, bend slightly and then use the neck muscles to drive the dumbbells to float slightly.
You may find it a little difficult to understand this action out of thin air. Then you can look at the demonstration in the picture, and then combine your correct understanding of this action to train this action.
If you really don't understand this movement, then I suggest you go to the gym and have a professional coach give you a detailed introduction. Because the neck is related to many of our meridians and blood vessels, you'd better complete these movements under the guidance of a professional coach.
3. Side neck exercises
Just now we learned the frontal exercise of the neck, and then we will learn the lateral exercise of the neck. Just as we train from the front, we need to find a professional coach to give us detailed guidance. The horizontal direction we understand, of course, is our neck. As shown in the picture, we can find a soft belt to put on our head, and then exert a little force on our hands to move our neck muscles. Not only the side, but also the front is ok.
We must not give the neck too much weight, because our neck can't bear such a heavy weight. All our weights are only slight, which will bring more beneficial exercise to our muscles, instead of asking you to choose a heavy weight to exercise a strong muscle. We can't exercise the strong muscles of the neck, but a little movement of the neck can enrich the muscles of the neck, support the head and improve the head. Long-term bowing and sedentary will bring us muscle stress.
I hope that all neck training can be completed under the guidance of professional coaches and the professional advice of doctors. Don't let incorrect fitness be the last sword to hurt your body.