Practice of fitness boiled chicken breast

The practice of fitness boiled chicken breast is as follows:

Ingredients: chicken breast.

Accessories: egg white 1, cooking wine, salt and starch.

1. Wash the chicken breast and cut it into large pieces.

2. Put the egg white, cooking wine, salt and starch into a bowl.

3. Stir well and marinate for 10 minute.

4, put water in the pot to boil, and then change to a small fire to keep the water temperature but not bubbling.

5. Add the chicken breast and soak it in water.

After 6 or 5 minutes, take it out and eat it.