1, impetuous and irritable? Let exercise soothe your nerves and relax your depressed mood!

When you think hard about something, you can't figure it out all the time. You are upset and depressed. Just stop, don't think about anything, go to the training ground, gym, or exercise on the road.

3. I exercise, I am healthy and I am happy! Life lies in exercise, and exercise adds vitality!

4. The sky is clear in Wan Li. Find a park and do some exercise to release the depressed mood!

In the process of exercise, not only the fidgety mood will be swept away, but also puzzling questions may appear, and the answers may pop up in an instant.

6. When you are in conflict with others or criticized by leaders, you are in a very bad mood. The best way is to exercise.

7. Exercise is the "stimulant" of mood, which can make people feel happy and energetic, and they should move when they are sad.

8. Exercise is not only good health, but also a good mood. No matter how busy you are, don't forget to exercise.

9. The health of the body is destroyed by immobility and maintained by exercise for a long time.

10, an exercise is like a detoxification and redemption, eliminating the toxins of the body and emotions and redeeming the increasingly tired soul and spirit.