Related reading? Misunderstanding of fitness and weight loss

First, the stovepipe misunderstanding

1. When running, the forefoot will land first.

Landing on the forefoot can make people run effortlessly, so this is one of the important skills to make running easier. However, such a running method will make the muscles of the calf strong and developed, so the legs will gradually thicken, especially for girls with thick calves, which is not suitable for this method to lose weight.

It is suggested that the best way to avoid leg thickening is to let the heel land first, and then let the whole sole land. This kind of jogging doesn't thicken the calf easily.

2. strenuous exercise can thin legs

Maybe many people think that the more strenuous exercise, the more fat you burn. Actually, it is not. If the exercise is too intense, it will make the main organs of the body unable to load. If you want to stovepipe, the speed must be controlled at 7 kilometers per hour. If you run too fast, you will not only lose your legs, but also form ugly muscle legs.

3. Varicose socks can thin legs

Many varicose socks on the market are advertised as stovepipe. But in fact, socks used to treat varicose veins are divided into health care type and treatment type.

The health care type has less pressure, is suitable for patients with mild varicose veins, and does not have the effect of stovepipe. Medical varicose socks are under great pressure. If ordinary people wear this kind of socks, it will put a lot of pressure on their legs, make blood circulation poor, and probably lead to microvascular rupture!

4. Wearing tight pants can achieve the effect of stovepipe.

This is absolutely fallacy! Tight pants can only give people a visual enjoyment. Long-term wear can not tighten the legs and inhibit the formation of fat.

Wear tights no more than once a week. When you take off tights, you must massage your legs to restore their circulatory and metabolic functions.

Second, stovepipe can do this:

1. Soften muscles by tapping.

To thin legs, women should first pat the calf to soften the leg muscles.

The method is: the operator can sit on the ground, lift one leg, and then beat the muscles on the calf from all directions with his palm. 10 minute. This method can relax the muscles on the calf and soften the already stiff leg fat. Long-term adherence to patting the calf can slowly relax the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down.

Step 2 use massage to reduce muscles

Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the effect of reducing leg muscles.