Practice of jujube and wolfberry tea
1, the practice of jujube and wolfberry tea
First, wash the red dates and medlar separately and soak them a little. Put the soaked red dates and medlar into a blender and add a proper amount of water to make a mixed juice of red dates and medlar. Filter the pulp residue with a sieve. Add rock sugar to jujube and wolfberry juice, heat and boil, and you can drink it. There is another method-raw materials: a handful of Lycium barbarum and 5-6 red dates: put the materials together, boil, stew for 5 minutes, cook until boiling, add a little rock sugar before taking out the pot, and stir well quickly. Tip: If you are worried about red dates getting angry, you can remove the core before cooking.
2, the efficacy of red dates
Promote liver detoxification and protect the liver. Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, protect the liver and enhance immunity. Jujube can improve the triterpenoids in the phagocytic functional components of mononuclear phagocyte system in vivo, has anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of invigorating spleen and nourishing liver. Skin care and beauty. Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit. Invigorate qi and nourish blood. Pharmacological studies have found that jujube can enhance the oxygen content in blood, nourish the whole body cells and activate qi and blood. It can not only nourish blood, soothe the nerves and moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for invigorating qi and nourishing blood. Have a rosy complexion. Jujube is rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss. Prevent hair loss. Jujube has the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the hair to be black and shiny.
3. The efficacy of Lycium barbarum
Treat dyslipidemia. Is prepared from Lycium barbarum, Ligustrum lucidum and brown sugar, 6g twice a day, 4-6 weeks is 1 course of treatment. Treat vomiting during pregnancy. 50g of Lycium barbarum and 5g ~ 10g of Scutellaria baicalensis Georgi, brewed in boiling water, and taken at warm time. Treat atrophic gastritis. Sun-dried Lycium barbarum, 20g daily, and twice on an empty stomach, with a course of treatment of 1 two months, is helpful for the recovery of atrophic gastritis. Treat dry mouth at night. Chewing Lycium barbarum can treat dry mouth caused by decreased oral saliva secretion. Treat impotence. 30-60g of medlar and 500g of white wine. Take Lycium barbarum after soaking 15 days, 5 ~ 10 ml each time, twice a day. Can be used for treating impotence with blurred vision, soreness of waist and knees, strengthening body constitution, and prolonging life.
Efficacy of jujube and wolfberry tea
Strengthening the spleen and benefiting the stomach: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. Nourishing blood and calming the nerves: female bipolar patients, crying and uneasy, uneasy, etc. Ganmai Jujube Decoction, together with licorice and wheat, can nourish blood, soothe the nerves, soothe the liver and relieve depression. Relieve medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Jujube and wolfberry tea are not suitable for people to drink.
Lycium barbarum has a strong warming effect and is not suitable for people with colds, fever, inflammation and diarrhea. People with liver and kidney deficiency should not take it; In good health, those without deficiency syndrome should not take it. Those who are evil and healthy are not empty, and should not take tonics indiscriminately to prevent "staying behind closed doors"; Lycium barbarum can stimulate the intestine, and people with deficiency and cold will have the disadvantage of sliding and diarrhea. Be careful if you get angry.