First, the main points of belly dancing to lose weight
The reason why belly dance can become a new hot spot in fitness is that its movements and dance steps are natural and random, which will not cause any harm to the body and is completely unaffected by age and body shape. More importantly, this dance mainly focuses on the fat in the abdomen and waist, effectively tightening the whole body lines and making it easy for you to lose the fat on your arms, hips and thighs. In order to make the effect more obvious, some professional teachers in belly dance training institutions let students dance indoors at a high temperature of 32℃ to 38℃, further stimulating the lymphatic system to detoxify, promoting blood circulation and reducing fat. Belly dancing can not only lose weight, but also keep fit. Many belly dancing moves involve hip lifting and abdominal circular or up-and-down movements, so regular training can make your waist more flexible and elegant. Moreover, when belly dancing, dancers often need to raise their heels and perform their movements at a slow pace barefoot, which is helpful to train a pair of strong calves. The upper body chest moves with the abdomen, which can also play an obvious role in strengthening the chest for older women. After mastering the basic dance steps, you can basically complete a basic belly dance through the guidance of the coach and your own practice.
Second, the best dance to lose belly fat.
Belly dance is a vigorous and restrained dynamic dance, so it seems that the amount of exercise is not very large. However, as long as you seriously jump to 10 minutes, your breathing will become rapid and you will sweat unconsciously; If it hurts for 30 minutes, you keep wiping the sweat off your face. It is speculated that belly dancing consumes about 400 kilocalories per hour, which is equivalent to playing tennis for one hour. It is conceivable that belly dancing consumes as much calories as strenuous exercise. Belly dance is different from ordinary equipment exercise or running. The dance posture includes technical movements such as rotation or waves, especially abdominal movements. Whether it is the movement of the waist, chest or buttocks, almost every movement depends on the strength of the waist. Therefore, belly dancing deserves to be the best dance to gradually get rid of waist fat. Take "Swing", one of the basic movements of belly dancing, as an example, the abdominal jitter of this movement is quite severe. You can imagine what it would be like to have dozens of mobile phones vibrating at the same time. Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.
Third, exciting dance fitness methods.
The biggest advantage of belly dancing body shaping is happiness! Because of happiness, it is difficult to know how long you have been dancing. Happiness will keep you dancing. The key to losing weight is endurance. You should be able to resist the temptation of delicious food and insist on repeating boring exercises. Because of this, many people can't lose weight for more than a month. When people start to lose weight, they often plan to lose weight and keep fit for two to three months, but many people will give up halfway. The body-building method of belly dancing is different from the general weight-loss method, and it also adds two elements of "fun" and "happiness". Twist your body with the mysterious music rhythm, and your body and mind will immediately become relaxed and free. The small iron piece on the hip towel makes a crisp sound, and in a cheerful atmosphere, the oppressive feeling of losing weight naturally turns into endless happiness. Mastering every movement will increase your sense of accomplishment and the fun of belly dancing. From then on, losing weight is no longer boring, and you don't need to care about the change of weighing scale's pointer. This is a brand-new way to lose weight-belly dancing to keep fit.
Fourthly, sexy dance shapes female body curves.
As we all know, the gentle curve of the chest, abdomen, buttocks and waist is the first condition for a sexy goddess. In the process of belly dancing, the muscles around the chest, abdomen, buttocks and waist will twist with the rhythm, which is very conducive to weight loss and muscle exercise in these parts. Belly dancing belongs to aerobic exercise. During exercise, you can deliver a lot of oxygen to your body and stretch your muscles. Moreover, in some movements of belly dancing, a certain part of the body will be used intensively, so it also has the effect of strengthening muscles. Beginners of belly dancing usually practice from hip circle, hip lift, chest circle and other local movements. Mastering every decomposition action skillfully first will often have the effect of exercising specific parts of the body. Take the basic movements such as belly rolling and belly lifting, which are very effective for reducing weight on the abdomen. In addition, in order to create a soft waist curve, you can focus on practicing chest ring movements. If we want to lose excess fat on our arms, we can do arm snake action. Therefore, if belly dancing is adopted, it can not only reduce body fat, but also shape a more feminine and charming figure curve.
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