What are the slimming dances? The benefits of sports are inexhaustible for a lifetime. Exercise is very important in our daily life. Many people will choose dancing as a way of exercise, especially dancing can help us to lose weight. Let's learn to lose weight dance.

What are the slimming dances 1 jazz dances?

Jazz dance is a kind of dance that often appears in Broadway musicals and movies. Its advantages are strong entertainment and easy to understand. Common street jazz combines the flexibility of jazz dance and the fortitude of street dance, and becomes the first choice for many people to learn dance.

Exercise site: Jazz dance belongs to aerobic exercise, which is a kind of systemic exercise, mainly exercising the abdomen, upper body, legs and hind legs. Because it can exercise the flexibility of the whole body muscles, it is very effective to improve the body lines. In the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

Basic movements: Modern dance involves many steps. The movements are usually big and exaggerated, and there are many kicks, spins and jazz jumps.

Salsa

The word Salsa comes from Spanish, which means sauce. Latin ballroom dancing and its music. Passionate and sexy, it is one of the most popular dances in Europe and America. The Cuban-style salsa pays attention to rotation, while the Colombian-style salsa pays more attention to the intricacies of footsteps.

Exercise parts: hips, waist, hips and inner thighs are the main body parts that Sasha aims at, and also the parts that are difficult to exercise in other sports. Continuous twisting series can make you sweat profusely in a short time, and immediately have a wonderful feeling of tightening your waist.

Basic movements: quick movements, multiple rotations and full-body movements, small heel steps, etc. The dance steps include the basic mambo dance, and the two of them shuttle hand in hand.

ballet

Since17th century, ballet, as an independent dance form, is a dominant dance form in western theater dance. Ballet has a set of strict action norms, and the dancers' actions are both mechanical and artistic.

Sports parts: mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise. Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), and finally body rhythm and dance combination. There are a lot of shoulder and arm movements in the popular figure ballet, which is especially suitable for the relaxed shoulders of office women.

Basic movements: a series of fancy postures and leg movements, including semi-squat, displacement jump, big harvest and other ballet standard movements.

tap dance

/kloc-was born in America in the 0/9th century. The name of tap dance comes from the sound of tap shoes hitting the ground when dancing. The rhythmic percussion makes the performer not only a dancer, but also a percussionist.

Sports area: Tap dancing suitable for the public basically reduces the difficulty and requirements of performing tap dancing, and appropriately increases the range of motion of knee joint and ankle joint. This tap dance can exercise physical coordination and train thinking ability. Tap dancing requires flexible steps and is very popular. As long as you can follow the rhythm and step on the right spot, you can effectively reduce leg fat, especially calf fat.

Basic action: Rub and pat with all parts of your feet on the floor, and make all kinds of kicking sounds. Experts generally believe that the characteristics of hip-hop are improvisation, frankness, relaxation and passion, which are related to its dynamic rhythm, pleasant rolling and loose dress. It has no particular fixed style and pattern, and everyone feels different when jumping out, so it is easy to release themselves.

First of all, physically, it involves exaggerated and explosive body movements. In the case of coherent combination of body movements, exercising more small joints and muscles can enhance the elasticity of muscles that are not easy to move in normal exercise and play a role in losing weight. Hip-hop also helps to improve the coordination and flexibility of the body, which can make people's body proportion more reasonable.

Its psychological adjustment and relief function is mainly manifested in the process of dancers' interpretation of music connotation. Because street dance does not have the prescribed movements like gymnastics, it allows dancers to give full play, broaden the performance space in re-creation, fully display their own style and give play to the characteristics of street dance.

street dance

Hip-hop dance is interesting, rich and casual, which can improve the cardiopulmonary function in aerobic exercise and relax the depressed nerves and body. The effect of street dance on fitness and mental health can't be compared with other events in the horizontal direction, but moderate street dance is first of all safe for health, and then the effect of pursuing exercise.

This project is young, energetic and strong, so it is especially suitable for young people. Its fitness effect is better than low-intensity fitness items.

The experience of most bodybuilders is that although fitness is good, it is difficult to persist. Hip-hop is rich and interesting, so that practitioners can always train with a smile.

Therefore, experienced coaches in street dance classes often pay more attention to whether everyone is happy, whether the movements are unrestrained and free, and whether they have achieved complete psychological relaxation, which is also an important reason why urban office workers like it.

The exercise of street dance is to vent the pressure of life to the fullest.

What are the slimming dances? 2 Latin dances.

Weight loss index: ★★★★★★★

Body shaping effect: ★★★★★★★

I recommend: Latin dance is not only aerobic exercise, but also complete physical exercise. In other words, when dancing Latin dance, every joint and muscle of the body is moving. Severe pelvic shaking and hip twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state. Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises. In addition, Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function and is also very beneficial to health.

belly dance

Weight loss index: ★★★★★

Body shaping effect: ★★★★★

I recommend: belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way. Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs. In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.

Jazz dance

Weight loss index: ★★★★

Body shaping effect: ★★★★

I recommend: jazz dance belongs to aerobic exercise. According to the recommendation of American Sports Medicine Association, jazz dance is performed 3-5 times a week, and each dance lasts 30-50 minutes, which will shape the devil's figure. Jazz dance absorbs the elements and skills of ballet, modern dance, hip-hop dance and Latin dance, and expresses the burning amorous feelings, sending hips, twisting the waist and twisting the body, wave after wave, showing women's charm and new feeling. Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.

ballet

Weight loss index: ★★★★★

Body shaping effect: ★★★★★★★

I recommend: I think ballet can shape a perfect body more than losing weight. Ballet can add charm and temperament to women, and it is an excellent relaxation dance to precipitate oneself and adjust tension. Long-term practice can increase female connotation and improve temperament. Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.

street dance

Weight loss index: ★★★★

Body shaping effect: ★★

I recommend: street dance is a popular fitness hotspot at present. Not only has a certain fitness effect, but also can lose weight and shape. Street dance is a low-intensity aerobic exercise. In an hour of exercise, the function of consuming whole body fat is quite strong. In addition, because the body movements of street dance are exaggerated, there are more movements of small joints and muscles under the coherent combination of movements of many parts of the body, which can promote the parts that are not easy to exercise at ordinary times, thus achieving the effect of losing weight. Regular practice can increase the coordination of the whole body and make the proportion of the body more standard.

tap dance

Weight loss index: ★★★★

Body shaping effect: ★★★★

I recommend: tap dancing is a fashionable sport that integrates dancing, fitness and entertainment. Tap dancing produces sound and rhythm through the flexible changes of toes, heels and ankles. The beauty of hearing and kinesthetic sense is more shocking than other dances. The changeable style of tap dancing attracts men, women and children all over the world. According to research, 45 minutes of tap dancing is equivalent to 5000 meters of exercise, which is one of the most effective dances for fitness and weight loss.