1. One-legged squat: First, take a standing posture, put your feet together, straighten your arms forward to shoulder height, and then lift your right foot. Sit back as if there is a chair under you. Keep your posture and breathe three times, then return to the initial action. Each leg needs to do 10 times and repeat three groups. Stick to it for a while and you will lose your ass.

2. Lift the dumbbell and jump: Hold the dumbbell with both hands and hang your arms at your sides. Step forward with your left foot, lower your body with a horse stance just look, and then jump up. You must quickly switch your legs so that your feet are alternately in front. Each foot needs to do 10 times, and do 3 groups in a row.

3. Walking on tiptoe: Holding dumbbells with both hands, it is best to choose heavier dumbbells, such as 4 kg and 5 kg. Hang your hands at your sides and stand on tiptoe for one minute. If there is not enough space, you can also walk around in circles, which has a good effect of slimming your hips.