Thinner thighs. Vertical exercise bike mainly exercises hips, thighs and calves. Correct use of vertical exercise bike can make hips and legs shape, be more fit, increase oxygen capacity in blood and relax the spirit.

Vertical exercise bike is also called vertical bicycle and vertical exercise bike. Vertical exercise bike is one of the most important aerobic exercise equipment.

Extended data:

How to use an upright bicycle:

First, do warm-up exercises, leg press, twist your waist and move your arms.

Adjust the resistance of the exercise bike, hold the handle with both hands, step on the pedal hard, relax your shoulders, start riding slowly and step by step, ride quickly after 5 minutes, slow down for 65,438+05 minutes after fast riding, and then do relaxation exercises.

The specific exercise intensity depends on the individual's physique.

References:

Vertical exercise bike-Baidu encyclopedia