From a few years ago, I began the experience of constantly looking for the autumn Lord.
20 14:
I sprained my right knee while playing badminton in the middle of the year, and it became swollen the next day.
Treatment experience: 15 days, cost: 1600 yuan.
First, find a community hospital. When the doctor saw it, he said that he would go to a big hospital for a magnetic vibration. Think about his unemployment. A magnetic vibration at least 1200 yuan, he has no money. Go directly to the tennis coach and introduce the doctor in the sports injury department. The position of the knee injury was directly installed at the scene, and I wanted to die directly. I did electrotherapy and acupuncture again, and then I said I had private parts. If I go after work, I can pay 100 yuan/time. Thinking of paying at his own expense, he chose the cheap one and went to his house. I am not a professional. Each treatment lasts for 30-40 minutes. I treated 15 days before I almost recovered.
However, I basically didn't do any exercise for the next two years.
I slipped in the shower at the end of the year and cracked my left lower rib.
Treatment time: 10 day, cost: more than 200 yuan.
I fell down in the middle of the night, but I thought about going to see it every two days. I couldn't breathe directly when I was lying down, so I had to take a taxi to the nearest hospital to see the emergency.
Wait for the doctor, take photos, make films and show them to the doctor. Anyway, it's nothing, just two cracked ribs. Go home and find a fixed waist seal. Lie down and rest more. Prescribed some drugs for oral administration and external application to relieve pain. I asked: No? What do you need to pay attention to and introduce? H: Can you run by yourself? Can you jump? Just have a good rest.
Well, this is my second experience. I have been lying at home for 10 days. I couldn't stand it any longer, so I went out to do what I should do.
20 16:
I went to the massage parlor near my home for more than a month because of my headache. I found two dislocations in the cervical spine, and then I found dislocations in the second and third segments of the thoracic spine. Because of the knee problem before, long-term walking posture led to dislocation of pelvis and irregular menstruation.
Treatment time: 4 months, about 15, 6 times, each time 1.5 to 2 hours, cost: about 3500 yuan.
I found a blind doctor this time, which is the one I feel most satisfied with. Maybe the communication is more adequate. I also think doctors are more patient. When I feel very painful, I will press the position near the pain point. And it will also explain some problems to me. I recovered from headache syndrome to dislocation of dorsal muscles and thoracic vertebrae to pelvis, and then the pain of delayed menstruation and walking on the soles of my feet was slowly solved one by one. Of course, whether it will be better after that. I will still go back once or twice from time to time.
20 17:
I sprained my knee again because I skateboarded on the water.
Treatment time: 1 time, cost: 230 yuan.
Or a doctor near my home, who massaged for half an hour and then went home to recuperate. But personally, he is not very good at sports. Of course, I don't know if I should handle it this way.
20 18:
I just went to the gym the day before (I haven't exercised much for half a year) and sprained my ankle in a small village the next day. I will drive with my friends to see the waterfall master introduced by my friends.
Treatment time: 6 times, (not ready yet) cost: 600 yuan (including two free use of equipment and one leadership meeting promotion).
I just sprained my ankle and hit it directly. The master said it would be good to remove the congestion. Massage for half an hour and add ointment. Anyway, it hurts badly, and the swelling and stasis will continue. Three days. On the fourth day, I didn't go because I had work to do. On the fifth day, he went to the leaders' club, and his friend was promoting a regenerative instrument. After using 1 hour, more than half of the swelling disappeared. I didn't go directly to this master. After four days, I went to do the instrument again, and it seemed to be fine again. But I still think there is a problem, and I found another master today. Help me reposition the posterolateral tendon and internal bone.
There is nothing good yet.
It's just that I'm thinking, because of the problems about bones and muscles in recent years, I've met many doctors, formal and informal. But what kind of treatment is better and more correct. There is also the possibility of being less painful.