I. Examples of comments:

1, active and serious exercise, children will do physical exercise on time and point by point every day, without reminding, and finish punching in by themselves. Parents are very pleased with this.

2. From the way children only run at first, to the way of learning ball games such as basketball, football and table tennis, skipping rope and aerobics. Children have wider interests, will know more friends, exercise with more friends and supervise each other. As a parent, I am very happy.

3. After listening to physical exercise, I found that children are more involved in learning. I think this also has a collateral effect. The diversity of physical exercise makes him know that learning can be solved in various ways, and gradually he has the ability to solve problems independently, and he has the ability of research and innovation in the early stage, and then he can make more friends through physical exercise.

Second, the benefits of exercise:

Physical exercise can enhance the functions of various organs and systems in children, make them strong and grow taller. It is because of the growth of the whole bone, especially the long bone, because the epiphyseal cartilage at both ends of the long bone is the growth point of the bone. As a result of physical exercise, blood circulation is improved and bone tissue gets more nutrition.

2, you can exercise your child's limbs, increase muscle strength, and make your muscles gradually plump. If we strengthen the exercise of lower limb muscle strength and carry out some conditioned reflex training before the development of children's movements, and let children establish contact in the brain center through these tactile stimuli and muscle training, we can make children agile and muscular.

Three. Precautions for sports:

Take part in physical exercise in summer, and avoid outdoor activities in direct sunlight. You can choose to do physical exercise in the morning or afternoon when the sun is weak, or you can choose a shady place or indoors for physical exercise. When exercising indoors, make sure the air is unobstructed.

Summer exercise must follow the principle of small amount of exercise and short exercise time, and reasonably choose exercise items, exercise time and exercise intensity according to children's physique at the right time.