The reason to cut off sodium ions is to watch the fitness competition cut off salt, right? Fitness competition belongs to competitive sports. Reducing salt is to dehydrate and make muscles look drier, but it can't reduce fat, nor is it a healthy behavior.
Normal people, there is no need to be so extreme. According to China Dietary Guidelines, the recommendation is to control it below 6 grams.
Many girls are not satisfied with their waistlines. How can we effectively slim down their waists through fitness? Below I recommend several ways to thin your w