Many girls are not satisfied with their waistlines. How can we effectively slim down their waists through fitness? Below I recommend several ways to thin your waist, so that you can easily get rid of the fat around your waist!

Protective lunge

Hold a dumbbell in each hand and step out with your left foot to form a lunge forward. Put your right hand on your hip and lift your left arm at your shoulder. Return to the original posture, and then form a left lunge, with the right hand still on the hip and the left arm raised to shoulder height outside the body. After doing 8 to 10 times, change sides and repeat the exercise.

Abdominal muscle movement

Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

: lying flat

① Lie flat on the floor, stretching your legs, toes up, heels straight, arms at your sides, palms down.

② Grasp the left calf with both hands and draw it closer to the body from the left.

③ Grasp the toes with the thumb, forefinger and middle finger of the left hand and stretch slowly. Note that at this time, try to keep your shoulders and hips close to the ground.

(4) hold your left leg with your right hand and pull it towards your body. At this time, your hips will be raised, but be careful not to shrink your shoulders.

⑤ Keep this movement and do seven breathing movements. Restore and change feet.

(1) Lie on the ground to the left, raise your arms straight above your head and keep in line with your body.

② Hold your feet, straighten out, raise your arms and get off the ground as much as possible.

(3) Keep moving and do several breathing exercises. Recover, go to the right and repeat the same exercise.

: mermaid style

(1) Lie on the ground to the left, raise your arms straight above your head and keep in line with your body.

② Hold your feet, straighten out, raise your arms and get off the ground as much as possible.

(3) Keep moving and do several breathing exercises. Recover, go to the right and repeat the same exercise.

: ship variant

① Lie flat with your knees bent and your feet flat on the floor.

(2) Belly in and waist out, and lift your head and shoulders off the ground.

(3) Clamp your feet outward and straighten them, making an angle of 35 degrees with the ground, and straighten your toes.

(4) The left arm is held high above the head, the palm of the right arm is placed horizontally on the abdomen, and the eyes are on the fingertips of the right hand.

⑤ Restore your hands and do the same exercise on the right side.

: Bridge variant

① Lie on your back, with your heels as wide as your hips, your knees perpendicular to your heels, your arms naturally flat on your sides, and your palms facing down.

(2) Clamping the thighs, slowly pushing your feet, palms down, and lifting your hips. Pay attention to keep your knees perpendicular to your heels.

(3) Lift your right foot, point your fingertips at the sky and straighten up.

④ The tip of the right foot turns clockwise in the air, and then turns counterclockwise.

⑤ Put down your right foot and repeat the same action with your left foot.

: Semi-ship type

① Lie flat and put your right ankle on your left knee.

(2) Hold your thighs with your hands and slowly pull toward your chest.

Hands behind your head, elbows out.

④ Keep your right ankle close to your left knee and slowly straighten your left foot.

⑤ Push the left elbow to the left to drive the head to look right, and the right elbow touches the ground.

⑥ Restore and repeat the movements of hands and legs.

: Leg crawling

① Lie flat on the ground and straighten your feet.

(2) The left leg slowly extends upward, perpendicular to the ground, with toes pointing straight to the sky, and hands clasping the left thigh.

(3) abdomen, hands moving up along the thigh, just like climbing a ladder. Remember, keep your left leg perpendicular to the ground and your right leg flat on the ground.

(4) Restore, change legs and repeat.

climb mountains

Form a prone position, hands open, shoulder width. Put your hands on the mat and tighten your abdomen. Step forward with your right foot and keep your left leg straight so that your right thigh is parallel to the ground. Put your hands on the mat, jump up and change your legs in the air. When landing, the right leg is behind the body and the left leg is bent. Keep dancing and switch legs.