How to keep fit is more effective for slimming? Exercise can improve the body's resistance, and proper exercise can help us reduce stress. This exercise can greatly improve our posture and help us to lose weight. Let's see how fitness can lose weight more effectively:

How to keep fit is more effective for slimming 1 1, which is focused and targeted;

After 2-3 months of exercise, thin people will obviously enhance their physical strength and be more energetic than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major, deltoid, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus and quadriceps femoris, and the amount of exercise should be adjusted at any time. In addition, the muscles in the same position can be exercised with different movements and different instruments, and the muscles to be exercised should be contracted separately. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will become more and more obvious.

Under normal circumstances, practice your movements once a month and a half to two months. In addition, when exercising, the spirit (idea) should focus on the part you are practicing, and it is forbidden to laugh and listen to music. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. If you persist in this way for another six months to one year, your body shape will change obviously.

2. Reasonable. Diet:

Only when you consume more energy than you consume can you get fat. Therefore, the diet of thin people must be reasonable and diverse, and not partial eclipse. Usually in addition to eating meat rich in animal protein,

Besides eggs and poultry, you should also eat more soy products, red beans, lilies, vegetables and fruits. As long as the diet is nutritious and conducive to digestion and absorption, coupled with proper bodybuilding exercise, it will become full in a short time.

3, firm confidence and perseverance:

Thin people can't make their bodies strong and plump in one day, two days and a month. It is not good to practice "eating a fat man at a time" because of "a fever", and it is not good to lose confidence because the practice method is wrong and the effect is not obvious. Only with the confidence of victory, we are firmly prepared for hardship, and actively carry out scientific, planned and persistent exercise with high emotions can we do it.

How to keep fit is more effective for slimming? 2 1. Learn every movement with your heart!

Don't draw a ladle! To really understand your training moves!

To explore with your heart, to learn an action, you must first understand it. Every time you learn an action, you should understand its specific content, function and correct practice. Every time you practice an action, you must make a correct posture and focus on the main body parts that this action is exercising.

Step by step

Every time you exercise a muscle in a certain part, you must be stimulated by a certain intensity for many times in a row, and ask it to complete a certain workload, so as to promote the development of human tissues and strength to adapt to this stimulation intensity and load.

After fully adapting to a certain stimulus intensity and being competent for the workload, we must gradually increase the stimulus intensity and workload appropriately. Otherwise, progress will stop.

3. Be sure to carry out high-intensity training.

Tepid training means nothing to you! If you don't have a painful expression during training, you will get nothing!

During a movement, the load of each movement is composed of how many times a certain weight is done continuously (counted as a group) and how many groups are done. The total load of a physical education course is the sum of all kinds of action loads.

The greater the weight, the more times and groups, and the greater the load. The shorter the completion time of the same load in a short time, the shorter the interval between one action and the next, and the greater the exercise intensity.

When you feel tired while doing an action, even if it is difficult to do it again, the higher you persist in doing it, the greater the intensity of muscle stimulation.

Should adapt to the increase of load and strength. For people with different conditions, different purposes and different exercise stages, the degree of increase should be different. Whether it is handled properly will affect the progress.

4. Change the exercise route from time to time

If you exercise the muscles of a certain part with the same action for a long time, you will not feel fresh stimulation because of habitual actions, thus reducing the exercise effect. Every one to two months, you can completely change the sports curriculum, or you can compile two or three courses at the same time in a certain period of time, and each exercise is alternately carried out.

For the same muscle part, bodybuilding always has several different movements to choose from for concentrated exercise. The same action, as long as you change the grip, grip distance, speed and angle, will produce different stimuli.

Furthermore, changing the collocation of this action and other actions will also produce different stimuli.

5. Scientifically arrange the training plan

After strenuous exercise, it usually takes 48 hours to exercise the body parts to completely eliminate fatigue.

For those who attend the whole body exercise course every time, it is advisable for those who are in the primary stage to practice once every other day or three or four times a week.

In the middle and advanced exercise stage, because all parts of the body need more and more intense exercise, it is difficult to practice all parts of the body in one exercise class, so the body segmentation exercise method is often used at this time.

Divide the whole body into two or three parts and practice one part four to six times a week. This alternation can not only make all muscles fully exercised, but also get enough rest and eliminate fatigue.

Each exercise time is generally about one hour for beginners, one and a half hours for intermediate classes and two hours for advanced classes. If you find fatigue, you should rest for a few days before practicing.

6. Don't exercise too much.

Although exercise consumes human energy and nutrition and destroys human cells, it causes more compensation and stronger reconstruction. This is the premise of exercise.

Both compensation and reconstruction need adequate nutrition, which is carried out when the human body is at rest (mainly during sleep).