What bike should I ride for exercise? Do you know what bike I should ride to exercise? Many people will choose to exercise themselves by cycling, which is also a good way, but the commonly used bicycles must be functional and suitable for themselves. I have collected relevant information about what kind of bike to ride to exercise. Let's have a look. What kind of bike should I ride for exercise? 1 1. As a practical product, the durable quality of bicycle is a basic standard to ensure that the money in your trouser pocket is not framed. To ensure the quality, it is necessary to select the materials for the window frame of the car, weld it carefully, choose mature brands, and make the transmission system components stable and durable. In addition, spokes, tire pads and other small parts are also very important to improve the durability and reliability of the whole vehicle. Motorists had better go to the local dealership to see the physical line car and test drive it. Comfortable transportation is something you can't touch. Whether it is a window frame, a gun butt or a seat cushion, it is an important factor that determines whether you can ride far enough and comfortably enough. At present, the window frames on the market are basically divided into 16 ",18", 20 "and so on, but the specifications of window frames are only reference data, so it is not enough to copy them mechanically according to children, so you should consult them yourself. 3. Beautiful and generous Like clothes and trousers, bicycles are also divided into different design styles, such as fitness, leisure and entertainment, retro fashion and post-modernism. The aesthetics of bicycles should be composed of three key parts: window frame, painting and overall collocation. 4, high cost performance: high cost performance is not the better. Simply put, in a very cheap object, spending a little more money can improve many key points and quality, improve the durability several times, and spend a little more money to improve the quality. I firmly believe that everyone will understand this. The above is a detailed introduction of which bicycles to choose for fitness. Cycling is called golden aerobic exercise to lose weight. If you want to enjoy riding as soon as possible, learn the above selection methods quickly. The most important thing is to choose the type of bicycle you need according to your own requirements. Besides, if you are just a novice, there is no need to buy a racing car. What kind of bike should I ride for exercise? 2 The origin of track cycling. 1868 The road cycling race held in Paris was the first recorded cycling race. It is said that 20 years later, the world's first women's cycling race was held in Ashfield, a suburb of Sydney. Due to the development of bicycle-related technology and more and more extensive attention in the whole country, the development of four sub-projects of bicycles (road bike, track bike, mountain bike and bmx) is now reflected in the Olympic Games. In early years, Britain and the United States dominated track cycling, and then track cycling became more and more popular, especially in Europe. Track cycling has a rich history and has been widely concerned by the society. Now it has been globalized and attracted worldwide attention. Many fans all over the world are playing this sport. The origin of road cycling Cycling started in Europe in the19th century. The first recorded road cycling race was held on May 3 1868 in Paris's Saint-Claude Park. It is said that the first women's cycling race in the world was held in Ashfield, a suburb of Sydney, from 65438 to 0888. With the continuous emergence and development of major road cycling events, the world pays more and more attention to road cycling events. Earlier events included Matteo Ricci-Bastoni-Matteo Ricci cycling race (1892), Paris-Rube cycling race (1896), Lombardy cycling race (1905) and Milan-San Remo cycling race (1907). And the Tour de France (1903), Tour de Italy (1909) and Tour de Spain (1935). The International Cycling Federation (the predecessor of the League of Nations) organized the first official world championship in 1893. Three years later, cycling became an event in the first modern Olympic Games in Athens. The League of Nations was founded in Paris in April 1900, and the first League of Nations Road Cycling World Championship was organized in June 1927. In the mid-1990s, amateur cycling and professional cycling were formally unified, thus ending their isolation. Nowadays, amateur trolleys can compete with professional drivers in all major competitions. The origin of mountain bike In 1970s, mountain bike originated in San Francisco, which is a relatively new sport. Mountain cycling includes two main forms of competition-cross-country race and downhill race. Cross-country races are generally 30-50 kilometers and last about 2 hours. The downhill race is a race in which athletes slide at high speed on the rugged runway. Mountain biking is very popular all over the world. 1990 The first World Championship held in the United States attracted 30,000 spectators. Six years later, at the Atlanta Olympic Games, mountain biking was listed as an official Olympic event. This also fully proves the charm of this sport. In addition, I want to know how to teach you four ways to keep fit by cycling.