Do you know what it's like to vomit after sit-ups? Sit-ups are a kind of exercise that can exercise abdominal strength, but there are also many precautions. I have collected and sorted out the relevant information about how to vomit after doing sit-ups. Let's have a look.

What does it feel like to vomit after doing sit-ups? 1 This is due to the working pressure of the gas.

Because the working pressure of gas is different when getting up and coming down, just like the high area in the sky belongs to the bottom pressure, the low area belongs to the high pressure, the air in the high area is thin, and the gas in the low area is relatively concentrated, because the working pressure of the brain of people doing sit-ups changes rapidly and dizziness appears, which may be caused by the slow blood speed.

If the working pressure of the human brain changes rapidly, dizziness will occur, so be careful about blood sugar and blood pressure. In addition, backache is caused by a large number of lactic acid bacteria produced by your body during fitness exercise, or it may be that you haven't exercised for a long time and your muscles are stiff. If you do too intense fitness exercise and bruise your muscles, you will have a backache. Fitness exercise is a whole process from shallow to deep. I suggest you just start sweating a little, and take your time. With perseverance, you will get better and better and lose weight.

Also, your efforts are incorrect.

Do sit-ups with the anxiety of waist muscles.

However, it is necessary to hold your head hard, develop your arms and push-ups, so that your head and neck suffer too much, resulting in insufficient head strength and oxygen.

Although push-ups are a very good exercise method to reduce abdomen, it should be noted that the speed of push-ups must be paid attention to when doing sit-ups, and it is not necessary to do them too fast. Sit-ups should be done in order according to your own physique, and there should be a whole process from shallow to deep, and you can't want to lose weight at once.

How is it that you want to vomit after doing sit-ups? 2 What parts do sit-ups exercise?

Sit-ups can exercise abdominal strength, reduce sit-ups and promote intestinal movement.

1, increase abdominal muscle strength. During sit-ups, the abdominal muscles exert more force. Long-term exercise is mainly to improve abdominal strength and make muscle groups more developed, which is one of the effective ways to exercise abdominal muscles. Combined with other aerobic exercises, it can play a role in losing weight and bodybuilding, while simple sit-ups can't consume fat better.

2, can reduce the belly and groin: Sit-ups are a very beneficial exercise for girls, which can stimulate groin while exercising abdominal muscles, improve abdominal blood circulation, stretch northern muscles, and make them get balanced and coordinated exercise. To a certain extent, it can alleviate gynecological problems and enhance immunity.

3, can be conducive to gastrointestinal movement, sit-ups need to cooperate with breathing methods, in the process of exercise can stimulate gastrointestinal peristalsis, conducive to the discharge of excreta in the body, dredge the air in the stomach, can be a good prevention of constipation.

How long does sit-up practice have effect?

150 a day, divided into three groups!

In order to achieve the effect of sit-ups, experts believe that the best number is 150 per day, divided into three groups, each group has about 60, and the interval should not exceed 5 minutes; Push-ups are also divided into three groups, each group is about 15, and the next group is done after three minutes. It is best to put the training time in the afternoon or evening (before going to bed). It usually lasts for three months.

The number of sit-ups per day is not as high as possible. It depends on your posture when you do the action and whether the strength of breathing abdominal muscles is correct. Usually, you can do more sit-ups when you have the conditions, generally taking 150 as the standard. You can do less if you can't keep up with your physical condition.

If the number of sit-ups is too small every day, you will not be able to exercise and lose weight.

Note: When doing sit-ups, do a good job of protecting the lumbar spine, and don't use too much force to cause lumbar injury.

Do sit-ups every day?

Sit-ups can be done every day

The best way to exercise is to do it at the same time every day, which is of great benefit to cultivate good exercise habits. Of course, MMs should also do sit-ups according to their physical endurance. If you feel healthy, you can increase the amount of exercise appropriately, otherwise you can reduce the amount of exercise. Generally, novices can do 3-5 groups of 20-30 sit-ups at 3-4 pm every day, and gradually increase the number of times on this basis.