The main considerations are these aspects: healthy, thin and beautiful, rich and willing to exercise. You can assign weights according to your current actual situation and weigh the pros and cons.

It is most important to form the habit of exercise, learn to practice and keep exercising. It is necessary to match the diet reasonably and burn the energy absorbed through exercise. Fitness needs persistence to be effective.

Extended data:

Precautions:

1, familiar with human body function and fat consumption.

The principle of muscle growth that must be understood before fitness can be learned online. You can also learn to eat fitness meals.

2. Be familiar with fitness equipment.

You need to know which muscles each instrument is effective for and which exercises are most needed. So the coach can tell him that classes don't cost money.

3. Make a fitness plan.

Gyms usually provide customized fitness programs for members who need personal trainers, or they are all the same. In this case, you can find a fitness training plan online and try to train according to your physical fitness and physical fitness.

4. stick to it.

The muscles in the gym are perfect all year round ~ so don't fish for three days and dry the net for two days. According to the fitness plan, if it is five times a week, then practice five times a week!