You can eat chocolate after fitness, but be careful not to eat too much. Chocolate is high in calories, which can quickly raise blood sugar and make up for the deficit after entering the body. However, if the heat is too high, it will be easily converted into fat and stored, which will affect the fitness effect.
Eating chocolate doesn't help to grow muscles. Muscle gain requires protein. If you can't bring the main raw materials, even if the training is in place, the effect of muscle growth is not ideal. If you want to gain muscle, you still need protein's supplement.
During the period of fitness and fat reduction, it is recommended to eat less or not to eat chocolate. The calorie of chocolate is not low, with more than 500 kilocalories per100g of chocolate. Although the body needs a certain amount of fat and sugar every day to maintain the operation of various parts, so many calories are very stressful for people in the fat-reducing period.