Dancing or aerobics takes a long time to persist. My mother's colleague happened to go to do aerobics with the class for at least 1 hour. And once you stop practicing, you don't care about diet. . The consequences are terrible. Later, they went to continue dancing. This can only be adhered to.

If you dance for eight minutes, you will lose all the carbohydrates you eat, but you won't lose fat, which means you can only control your body not to gain weight or gain less weight, so if you want to lose weight, you should dance 1 hour or so. I am a jazz dancer myself, and I often exercise. Don't eat before aerobic exercise and dancing, or you will eat it all. Don't drink water just after jumping. Drinking it later can prevent a small belly.

My personal experience-hard work, I hope I can help you.