What is the fitness function of cycling? Many people don't notice its most remarkable point. Cycling is a traditional and popular mode of transportation. It can not only exercise, but also protect the environment. What is the fitness function of cycling? Let's take a look together.

What is the fitness function of cycling? 1 First of all, you can lose weight by cycling.

1, cycling is undoubtedly a good way to lose weight healthily. In the process of cycling, cycling has two functions to lose weight. On the one hand, it directly consumes a lot of calories, oxidizes fat and loses weight;

2. On the other hand, you can also achieve the goal of losing weight by improving your body's metabolic consumption and increasing your daily energy consumption.

Under the influence of these two aspects, insisting on cycling can make you have a perfect figure. According to the research of American College of Sports Medicine, the correct riding exercise can help you keep healthy, energetic and slim for a long time, with the proportion as high as 70%.

Second, exercise can prolong life.

1, on the basis of good health, life can be extended.

According to this study, mice that exercise every day live 25% longer than the same kind of mice that don't move. Rabbits can live for 15 years on average, but rabbits can only live for 4-5 years. Shepherd dogs can live for 27 years, while domestic dogs can only live for 13 years. The reason why wild animals live longer than farmed animals is that they often keep frequent exercise.

The life expectancy of post office workers and field workers is longer than that of people working in offices.

Third, improve the cardiovascular system.

Cycling exercise is helpful to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.

Fourth, improve lung respiratory function.

Riding exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the ventilation and ventilation function of the lungs, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.

Fifth, eliminate brain fatigue.

1. Riding is an active way to rest, because when riding, the nerve centers related to sports are excited, and the centers related to cultural learning enter a state of inhibition.

2. With the enhancement of the excitability of the motor center, this inhibition is deeper, so that the nerve center related to cultural learning can get a good rest and play a protective role. Physical exercise after study can increase the supply of oxygen and nutrients, and also help to improve the function of the brain.

What is the fitness function of cycling? 1. Increase immunity.

People who ride 20 kilometers a day are definitely stronger in physical strength and endurance than those who lift weights for 2 hours a day.

Second, promote leg muscle groups.

Riding at a speed of 15 ~ 20km/h can increase thigh muscles and eliminate excess fat under the skin, and will not cause calf thickening due to excessive exercise. Female friends who love beauty need not worry.

Third, promote cardiopulmonary function.

Continuous trampling exercise can obviously accumulate excess cholesterol in blood vessels in the body, improve the cardiovascular system, promote the development of microvessels and metabolism of peripheral respiration, promote cardiopulmonary function, and prevent cardiopulmonary failure in middle-aged and elderly people.

Fourth, muscle exercise.

If you are a young friend who is determined to exercise, you should drive at a heartbeat of 170bpm (about 28 km/h or above) or climb a long slope to achieve the effect of exercising muscles. However, due to the poor visibility of riding at night, it is not recommended for cyclists to exercise at night unless there are perfect street lamps and excellent roads on the road.

Verb (abbreviation of verb) shape; appearance

Special dieters can keep the target heartbeat 120~ 130bpm (20~25 km/h) and ride for 60 minutes, which can consume about 600 calories (equivalent to two bowls of rice). Riding essentials: Start at 10 minute, slowly bring the heartbeat to the target heartbeat 120~ 130bpm, and keep it for 40 minutes. At the end of 10 minute, let the heartbeat return to below 100bpm. It is most important to "collect work" after riding, so stretch your muscles. Riding at night, the speed should be within 15 km/h, which is relatively complete.