If you are just beginning to practice, and your strength and physical fitness are poor, you'd better adopt the method of whole-body training and choose 10- 12 to fully stimulate your whole body muscles. Unless you are very relaxed, don't do the second group of every movement. This method needs to be practiced every other day.

After that, I have the foundation to carry out differentiated muscle exercise and practice one part of the muscle every day. Take a day off every week.

If you are not in the gym, you can do strength and aerobics every day, take a day off every week or stretch to strengthen your physique.