Sweet potato is high in calories, and its edible part contains 86 calories per100g. However, sweet potato has more advantages in glycemic index, with GI value of 54, which belongs to low GI food. In addition, it also contains a lot of dietary fiber. After eating sweet potato, the blood sugar fluctuates slightly, the digestion speed is slow, and the feeling of fullness is strong, which is recognized as a high-quality staple food in the fitness industry.

Eating sweet potatoes is taboo.

It is best to eat sweet potatoes within 3 Liang each time, because sweet potatoes are easy to produce a lot of carbon dioxide gas in the gastrointestinal tract. Eating too much will make people feel bloating and burping. And it is best not to eat too much on an empty stomach. Eating on an empty stomach can easily stimulate gastric acid secretion and easily cause abdominal discomfort.

Secondly, the amount of staple food should be reduced after eating sweet potato, because sweet potato is rich in starch and high in calories, which can be used to partially replace staple food and exert its health care effect. People with gastric ulcer and chronic gastritis accompanied by gastric acid and poor gastric motility should eat less to avoid aggravating the condition. If you are worried about eating sweet potatoes, you can cook porridge with rice or glutinous rice to effectively relieve discomfort.

Reference People's Network-Eating sweet potatoes does not make three taboos. Remember these four points before eating sweet potatoes.