After buying a treadmill, or before buying a treadmill, your plan is good. This time, you have a treadmill at home. You run every morning and evening. There is no need to blow cold air outside, and you don't have to force yourself. You must get up early every day. It is much more convenient to run at home. I will soon lose weight and draw a beautiful blueprint for myself. You seem to see yourself lost, but now you have found yourself after buying a treadmill.
Running is a simple and difficult thing. Simply put, there is no technical content. Do not need any professional training. You can run from an early age, which is nothing more than the intensity of running and the adjustment of breathing rhythm. These things can be done by yourself. There is no threshold, but running is difficult. If you persist in running every day, it is difficult to persist in running for half an hour to an hour every day. Even if such people don't eat regularly.
Massage chair is a kind of enjoyment equipment, so the chance of being idle is not so high. Because I bought a large massager at home, I usually lie on the massage chair after work to watch a TV series or listen to music, and rest for 10~20 minutes or half an hour, which is completely free to adjust. This will not make you feel that there is a threshold, nor will it make you feel that doing this is a very laborious thing.
When something has a threshold, you have to work hard and sweat to get it, then these things become problems. If you force yourself to do it every day, then you are a college student. When I'm not particularly busy, I stick to the gym every day for almost a year. During that time, your figure was not bad, although you had to eat and drink every day. But my weight has been stable, and my muscles are gradually growing. But in my senior year, I chose to take the postgraduate entrance examination, and then I didn't do any exercise for a while, so I gave up quickly, and my figure was quickly deformed, because activities like fitness and running can only be effective if you persist for a long time. And it's hard and not enjoyable.