spleen asthenia
This condition is called spleen contraction syndrome in Chinese medicine. The specific performance is that the stool is hard at first, and then loose stool. In layman's terms, it is difficult to pull out at the beginning and rotten at the back. In this case, Huangdi Neijing says that the spleen cannot move body fluids for the stomach. In other words, after spleen deficiency, the metabolism of water and fluid in the body is abnormal.
suffer from excessive internal heat
People with severe internal heat, because the stool stays in the body for a long time and there are serious symptoms of water shortage in the body, make the stool look very dry and hard, but the stool in the second half is new and has not completely evaporated, so it is soft and common.
bowel evacuation habit
This has something to do with your defecation habits. Feces will be absorbed by the water in the rectum, so they will dry after a long time. Therefore, if the frequency of defecation is small, defecation once every few days will lead to the above situation. Therefore, we should develop good defecation habits at ordinary times, usually once a day or two.
Remember five good words to defecate and nourish the stomach:
A cup of honey water in the morning
Exercise three times a week and drink a cup of honey water in the morning to promote defecation. In 2-3 months, your stool will gradually take shape and become regular, and people with puffiness will return to normal.
Prune juice can relieve constipation.
Studies show that prunes are rich in cellulose, pectin and some unique trace elements. Drinking natural prune juice can effectively promote intestinal peristalsis, increase defecation times and relieve or prevent constipation. For a long time, prune juice has enjoyed the reputation of "human body sweeper" in European and American countries. At the same time, because prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan call it "slimming juice".
Regular exercise and running.
Lack of exercise is a common problem of people nowadays, especially young white-collar workers. However, if the amount of exercise is reduced, gastrointestinal peristalsis will be relatively reduced, which will slow down digestion. Therefore, you can appropriately increase your exercise and choose a way that suits you, such as jogging, fitness, playing badminton and so on.
Abdominal exercise, abdominal massage
Doing some abdominal muscle training, such as sit-ups, can directly exercise the abdomen. You can also get up every morning or massage your abdomen clockwise after meals, which can also promote digestion and help defecation.
Eat more crude fiber food.
There must be an appropriate amount of cellulose in the diet; Eat a certain amount of vegetables and fruits every day. Eat an apple on an empty stomach in the morning and evening or 1-3 bananas before each meal; = staple food should not be too fine, eat some coarse grains appropriately;