Compared with other fitness methods, walking fitness has the following advantages.

First of all, there is no need for special venues and equipment.

Most fitness methods need venues and equipment, and some need partners more or less, otherwise it is difficult to carry out. If you play table tennis, you need a table, a flat ground and some friends. It's much easier to walk for fitness. There is no special venue requirement. Roads, paths, squares and yards are all acceptable. You don't need any equipment, you can do it yourself.

Second, proper exercise can improve the body function in all directions.

Walking and fitness can be soothing, fast and freely controlled. Long-term walking exercise can enhance heart function, improve metabolism and promote digestion and absorption. At the same time, it can improve brain function, relieve stress and stabilize mood. Can enhance muscle strength and joint flexibility and so on.

Third, it does not need to increase any investment, and it is a green fitness method.

Some fitness methods need investment, such as clothes and equipment. But walking and fitness is different. It can be said that you can do it anytime and anywhere without spending a penny. Needless to say this.