If your life is already crowded, in this case, the difficulty of maintaining a good exercise habit will become hell. You need to think it over. Can I really insist on doing this for a long time? If the answer is no, then you should first make your life less hurried and crowded. If the answer is yes, then do it. Don't try to let uncultivated habits change your original lifestyle, but adapt uncultivated habits to your original lifestyle. For example, don't take time to run alone, but run to work.

2, don't rely on motivation, do it.

It is generally believed that persistence in exercise requires motivation. But sometimes motivation doesn't come on its own. Is there no motivation if you don't do it? Obviously not. Waiting for power to come to you is a waste of time and will. Because waiting is a simple excuse to avoid action. So one way to stick to habits is not to rely on motivation. Motivation is fragile, sometimes on a whim, sometimes quietly disappearing. It is better to act at once than to rely on motivation. Action creates everything. Simply taking action doesn't depend on motivation, it just requires you to do something. Just like you don't have to wait for motivation to go for a walk, just go for a walk! Sometimes negative thoughts will pop into your mind and make you do nothing. At this time, you need to tell them to go away. It is your actions, not your thoughts, that change reality.

3. Remember your exercise goal and recall your original idea.

When you lack the motivation to continue to develop exercise habits, take a step back and think back to your original thoughts. Why should we develop exercise habits? Since the answer to this question pushed you to insist on making changes at the beginning, it is ok now. Close your eyes and imagine yourself healthy and full of energy. Write down your fitness goals every day. These methods will help you stick to it.

4. Find a group of people who share your interests.

The power of the group cannot be ignored. With these like-minded people, the atmosphere will help you stick to it. Pay attention to the positive role in forming exercise habits and ignore the negative role.

Take some actions to remind yourself to keep exercising.

Just like "If you want to eat healthier, put fresh fruit on the counter and hide snacks." Seeing healthy food will encourage you to choose healthy food instead of French fries or ice cream. Similarly, "if you want to exercise in the morning, spread out your fitness clothes the night before and put your running shoes next to your bed, which will motivate you to keep exercising." .