First of all, we need to know the source of our daily intake of protein, mainly through our food, so our daily intake of protein should be 1/3 of the total food, and the protein intake of different people is also different, but it is best for each of us to consume 0.8g of protein every day. If our daily life is to exercise or strengthen our physique, then the content of protein should be slightly increased, but we should not consume too much protein every day, because once we consume too much protein every day, it will make us in our daily life. For girls, the daily intake of protein should be as much as 1.5g/kg, because only a reasonable intake of protein can help our lives.
At the same time, we should never take too much protein in our daily life, because taking too much protein is very harmful to our health. First of all, we should know that if we consume too much protein every day, we will excrete some calcium ions in the body during excretion, which will lead to imbalance of calcium ion concentration in the body and lead to calcium deficiency. However, this calcium deficiency is likely to make our bones hypoplastic, and even lead to some dangerous symptoms such as skeletal hypoplasia. Therefore, we must maintain a fixed amount of protein when ingesting.
Finally, I should know that when I take protein every day, I should never overdo it, because if I take too much, it will probably oppress our kidney organs and change the way our kidney organs excrete protein. This change is likely to cause some pathological changes in our kidney organs, which is also very unfavorable to our health. At the same time, once we consume too much protein, the pressure on our kidneys will be too heavy, which will affect the health of our kidney organs.