2. Send clothes with warm water or cold water, preferably with white water or skim milk. Try to be on an empty stomach (usually 2 hours before or after meals).

3. It should be noted that the nitrogen pump will be tolerant when used for a long time.

Extended data:

Suggestions on whether to bring a nitrogen pump for fitness;

1, don't use it for friends who just started fitness. Many people take nitrogen pump just to break through the bottleneck of muscle gain, thus helping muscle strength and volume to grow faster and more efficiently. This is obviously unnecessary for friends who have just started fitness.

2, cardiovascular and cerebrovascular systems, poor liver and kidney function with caution; Do not use it for people with poor sleep quality (or 4-6 hours before going to bed); Patients with depression and those taking psychotropic drugs should follow the doctor's advice; Do not use before pregnancy, during pregnancy or during lactation.

3. There is no need for aerobic exercise. If you just want to do aerobic exercise such as jogging, brisk walking, cycling and swimming, it is obviously unnecessary to bring a nitrogen pump. Aerobic exercise is less dependent on muscle explosive force, and aerobic exercise will excite the body and mind, so there is no need to pump nitrogen.

4. If you are in the bottleneck period of muscle gain, or often feel mentally exhausted and distracted during anaerobic exercise, then you can consider an appropriate amount of nitrogen pump.

References:

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