Exercise is the best way to lose weight, the effect is faster than diet pills, dieting, etc., and there are no side effects, so if you want to lose weight, you must go to the sports ground to sweat freely. Yes, I emphasize going to the playground. In fact, I have seen many young ladies who want to lose weight shy and exercise on the sports ground. Instead, I chose to train with the fitness video of the dormitory. I'm not saying that the latter is not allowed, but I think training on the sports ground can better play a role in losing weight:

First, it allows us to better adhere to high-intensity training. When we see that people around us who have a better proportion of ingredients are insisting on exercise, what reason do we have to give up? Secondly, a wider venue is conducive to our more efficient and diversified training. In fact, running is a very suitable exercise to lose weight, so you should go to the sports ground more often. Thirdly, in the sports field, we may meet more friends who want to lose weight. When a group of people have the same goal, they can go further hand in hand.

2. Put an end to bad living habits.

Losing weight doesn't mean that we should live like monks. On the contrary, when we want to eat anything, we must keep ourselves happy. When our desires are not satisfied and our emotions are irregular, it will lead to endocrine disorders and abnormal hormone levels, which is not conducive to our weight loss. Of course, all these suggestions are based on our good work and rest and healthy diet. If we stay up late to eat takeout every day, we can't lose weight no matter how much we exercise. In fact, it is quite difficult not to stay up late. After all, we may have to deal with many things every day, but we can stay up late and catch up on sleep at the same time. For example, we stayed up late last night, so we must get enough sleep today. We must ensure that our bodies are in a state of balance and coordination every day. Takeaway can also be eaten, but please don't treat these high-calorie and high-fat takeaways as meals. Order a small portion at a time and eat it as a snack.

The above two points are my suggestions. I believe that as long as we maintain a good work and rest, a healthy diet and enough exercise every day, everyone can lose weight and realize their dreams.