Leg flexion and extension device. This device is used to exercise the muscles of the front thigh, making the strength of the front thigh more powerful, which is roughly the same as that of squatting. Be sure to do some proper stretching after finishing, especially reminding girls that they must not forget, otherwise their legs will become thicker and thicker.

Bend your legs and lift them. Leg bending can be used to balance the problem of leg muscle imbalance. Many people often neglect the training of the posterior thigh muscles during training, so this leads to the problem of leg muscle imbalance. This equipment can be used to help.

Smith instruments. This is a very suitable fixed instrument for beginners, which is very safe and can exercise specific muscles well. This kind of equipment can be used for leg exercise and chest exercise, and it is a multifunctional fitness equipment.