No matter what you do, our bodies need to be overdeveloped and restored. Not that what you did before was useless. All you did before was accumulate, and you will stand higher if you save a step. So what should I do if I encounter this fat-reducing bottleneck that is easy to give up?
Don't be impatient, this is the most important attitude to maintain before doing any project! If you try aerobic exercise for a long time, such as running and swimming to burn fat, then I suggest you try the following exercise.
1, HIIT high-intensity interval training, which one is better in fitness now? Fashion? A training program. There are many movements in these interval trainings. After we have finished enough jogging and long-distance running, we might as well try sprinting for a change of running taste. The so-called high intensity and intermission naturally mean that we need a short rest after high intensity training, and then carry out high intensity. Sprint sprint can take advantage of our instantaneous explosive power, right? Stimulation? The burning of fat in our bodies.
2.Bobby jumps, and the decomposition steps are shown in the above figure. Bobby jumps this set of combined movements, the basic mountain includes squat, squat take-off, push-ups and push-ups. Are you afraid that you won't lose weight if you do a few more groups? This is more intense and interesting than your long-term running and swimming ~
3, free fighting, this is a whole-body training, in the process of your training, exercise your explosive power and endurance, but of course, it is also crazy to consume your energy and burn your fat. You won't feel too long to play a complete set of combinations, but the effect is greatly improved. And if girls learn to fight, it's good for you ~
4, belly roll jump, this is not the same as the belly roll we usually do. Usually, the belly roll we do is done lying down. We need this kind of belly roll and jump up. The intensity is naturally greater than usual and the effect will be better.
5, squat jump, after finishing the squat, we have to jump up, the intensity is naturally greater than the squat ~ when taking off, we must try our best to jump to the highest. After this action feels relaxed, you can try to squat back and forth, jump left and right when jumping, and change the jumping direction in situ.
6, disguised push-ups, play push-ups, the body will lose weight. What suits you is the best. Find the extension actions such as pattern push-ups that suit you.
No matter whether the purpose of our fitness is to lose fat or gain muscle, we must remember that the movements cannot be fixed, and the changed training movements will bring a lot of good feedback to your fitness. Stimulate your body in different ways, it won't feel numb, always stay awake and energetic, and any exercise needs a bottleneck period to change. During this period, don't be impatient, let alone let it go. Better wait for you after this. If you are at this stage, why don't you change your training movements? Finally, I wish every trainer stronger and stronger!