If the eyes are red, itchy and painful, it means that the eyes are too tired and need to rest and recover in time.

Eat more fresh vegetables and fruits, and increase the intake of vitamins A, B 1, C and E. In order to prevent dry cornea, decreased vision and even night blindness, we should eat more foods rich in vitamin A, such as bean products, fish, milk, walnuts, vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits. Vitamin c can effectively inhibit cell oxidation. The main functions of vitamin E are: lowering cholesterol, removing garbage in the body and preventing cataracts. Walnuts and peanuts are rich in vitamin E .. vitamin B 1 can nourish nerves, and green leafy vegetables contain a lot of vitamin B 1. Drink green tea and chrysanthemum tea properly every day, because lipopolysaccharide in tea can improve the hematopoietic function of the body, and tea also has the function of preventing radiation damage. The above is a brief introduction of how to deal with red blood in eyes. What should I do if I didn't know there was red blood in my eyes before? I looked up a lot of information about how to do red blood in the eyes, such as dietotherapy and medicated diet. I have a certain understanding of how to do red blood in the eyes, and there is a more detailed and specific introduction on how to do red blood in the eyes, which will help you understand how to do red blood in the eyes. What to do with red blood in eyes? Diet and medicated diet have a certain understanding of how to do with red blood in eyes, and there are more detailed and specific introductions about how to do with red blood in eyes, which will help you understand how to improve red blood in eyes.