Or you haven't exercised for a long time, excited, explosive training. This is the result.

Yours is not serious,

What's more serious is that his eyes are black, red and dizzy, and he can't stand and limp.

The consequences of this kind of thing are not serious, just uncomfortable and scared.

After stopping training, physical fitness will decline, but the spirit is cultivated, enriched, and physical fitness is surplus.

That's what happened.

Easily avoided,

According to your own training plan,

After stopping training, it is generally necessary to arrange one or two trainings to recover, and the number of times should be reduced to 70% to 80%.

As long as we follow the plan, generally speaking, it won't happen again.

If you make yourself energetic and let your temper come, it's easy to do this.