Current location - Health Preservation Learning Network - Fitness coach - Excuse me, people who just go to the gym usually have to walk for a few days before they start jogging.
Excuse me, people who just go to the gym usually have to walk for a few days before they start jogging.
There are no specific rules for this. Look at your size and adaptability. If you are overweight, jogging for a short time is not recommended.

If you have a good figure, you can increase the speed to 5.0 first, and then increase it by 0.5 every 5 minutes after walking for a while until you walk fast. When you get on the treadmill for the first time, you will generally feel airsick. Running is not recommended. Basically, there will be no obvious reaction the second time, and you can jog by yourself.