Current location - Health Preservation Learning Network - Fitness coach - Excuse me, people who just go to the gym usually have to walk for a few days before they start jogging.
Excuse me, people who just go to the gym usually have to walk for a few days before they start jogging.
There are no specific rules for this. Look at your size and adaptability. If you are overweight, jogging for a short time is not recommended.

If you have a good figure, you can increase the speed to 5.0 first, and then increase it by 0.5 every 5 minutes after walking for a while until you walk fast. When you get on the treadmill for the first time, you will generally feel airsick. Running is not recommended. Basically, there will be no obvious reaction the second time, and you can jog by yourself.

Related articles
  • How about Hanlin House in Langfang Guoquan City? OK or not? Is it worth buying?
  • Is it better to eat black beans at night or in the morning?
  • Talking about Weilai Marketing Model
  • What is the telephone number of Jinan Greentown Lily Garden Marketing Center?
  • What do you need to pay attention to if you want to practice a thick back and a wide back?
  • The benefits of TRX exercise pay attention! TRX exercise can only increase muscle and reduce fat.
  • ST Red and White Search File Performance Role
  • Funny and humorous golden sentences about the inner volume [collection]
  • Excuse me, which item in the gym can train the vest line of abdominal muscles? It's best not to practice arm strength or something, for fear that your arms will develop big muscles like men.
  • Can a girl with a big skeleton lose weight?

    • copyright 2024 Health Preservation Learning Network All rights reserved