1 TRX suspension impedance training TRX (whole body resistance exercise) was initiated by the US Navy SEALs, which is a suspension impedance training and originated from the US Navy SEALs. In order to be able to carry out physical training in the wild, the army can use simple nylon rope to carry out full-body exercise by its own weight, which has become the most popular fitness project at present.

2 comprehensively strengthen the whole body muscle strength and train the core muscle groups. TRX movement provides the body with an unstable suspension state. Different movements can strengthen the muscle strength of all parts of the body, including shoulders and neck, arms, chest, abdomen, buttocks and lower limbs. No matter what you do, you can also exercise your core muscles, which is very suitable for all ages.

However, it is best for the elderly, pregnant women and people recovering from injuries to be carried out under the guidance of professionals to avoid sports injuries.

Remember that the TRX trilogy is not about gaining muscle and losing fat, especially for office workers who often sit for a long time. Warm up 15 minutes before exercise, raise the core temperature, and exercise hands, feet and hip joints; During the process, every movement should be in place, and attention should be paid to maintaining the tension of the suspension rope; After exercise, remember to stretch the muscles in all parts, fully relax, replenish water and protein food, which can help the body to repair, and continuous training can effectively increase muscle and reduce fat.