If it's just this part of the lines, you don't need to go to the gym. Baidu will give you an 8: 00 video tutorial on Zhong Jian's abdomen, female version, and with enough aerobic exercise and diet control plan, it will take 2-3 months to take shape.

If you want to build developed muscles, you need to meet four conditions: adequate androgen, extremely strenuous exercise, correct training methods (heavy weight, 6- 12 times in each group), nutritional supplements for 6 meals a day, and some even need a lot of hormones. Women's androgens are low due to physiological reasons. Judging from the combination of exercise, nutrition and training methods (small weight,15–25 times in each group), it is impossible to make muscles bigger, only to increase muscle density a little, that is, to gain weight, but the volume circumference has not increased. Please rest assured.