Black beans, also known as black beans, are rich in protein, various minerals and trace elements. Traditional Chinese medicine thinks it is sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. Li Shizhen said: "Black beans have a variety of kidney functions, so they can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify."

The efficacy of black beans

Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. Black bean is an effective food for nourishing kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.

Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin white and tender.

Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.

Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.

In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.

How to eat black beans

Black bean juice. First, wash black beans and soak them in warm water for 7-8 hours. The water is about two or three times as high as black beans. When the black beans are soft, pour out the water for soaking the black beans, and put the black beans into a soymilk machine (cooking machine). According to the size of your soymilk machine (cooking machine), add appropriate amount of black beans, and do not exceed the highest water level. Start the soymilk machine and cook for ten minutes, and the fresh black soymilk will be ready. If you use a cooking machine, you will get raw soybean milk. You must cook it thoroughly before you can drink it. You can add some sugar, red dates or peanuts according to your own taste, so the taste will be better.

Wudou decoction

Efficacy: clearing away heat and toxic materials, preventing heatstroke and cooling, invigorating spleen and appetizing.

Materials: Red beans 10g mung beans 10g black beans 10g white lentils 10g licorice 3g.

1. Soak white lentils, mung beans, adzuki beans and black beans in water 10 hour. Wrap the raw licorice in gauze and set aside.

2. Wash the four kinds of beans soaked for 10 hour, put them in a casserole with appropriate amount of water in turn, heat the soup pot with strong fire, and simmer for about 100 minute.

3. After the five bean soup is cooked, put it in a big bowl, or put it in several small bowls, put it in the refrigerator after cooling, and take it out when drinking, so that this five bean soup that can relieve summer heat and keep fit is ready.

Brown sugar, black beans and egg soup

Efficacy: dessert/snack, nourishing brain, neurasthenia, improving eyesight and enriching blood.

Ingredients: egg100g, black bean100g.

1. Wash black beans (black beans) and bring to a boil. Put them at low temperature and cook them thoroughly.

2. Knock the eggs into the bowl and break them up;

3. Add brown sugar to the pot and cook slightly, and pour the egg liquid into the plate clockwise;

4. Stir with a spoon after about 10 minutes.

Mutton kidney black bean soup

Efficacy: nourishing kidney, strengthening waist and kidney, treating nephritis, promoting blood circulation and removing blood stasis.

Material: 500g pork loin.

Accessories: 50g black beans, Eucommia ulmoides 10g.

1. Wash the tenderloin, remove the fishy smell and soak it in boiling water for 3 minutes.

2. Put the black beans, Eucommia ulmoides, Acorus calamus and ginger into the pot and cook for 30 minutes on low heat.

3. Add the lamb tenderloin and continue to simmer.

Stuffed pear with black beans

Efficacy: clearing away heat and purging fire, nourishing kidney and resolving phlegm, relieving asthma and relieving cough.

Material: 500g pear.

Accessories: 50 grams of black beans and 30 grams of rock sugar.

1. Peel off the pear, rinse it, cut it near the handle to keep it as a pear cover, and dig out the pear core with a spoon.

2. Clean the small black beans, wash them with clear water, dry the water vapor and put them in the pear holes until the pears are small and full. Then cover the pear handle, tie it firmly with a bamboo stick, put it in a porcelain cup, add rock sugar to cover the cup, put the cup in a pot with water, put it on a medium fire, steam it slowly, and cook it for about 40 minutes. Take out the pears and put them on the plate.

Black bean vinegar iced beverage

Efficacy: private cuisine, clearing away heat and toxic materials, strengthening spleen, diuresis and treating beriberi.

Ingredients: 700g of black beans, 200g of vinegar and 30g of honey.

Accessories: Yujin 100g rock sugar 250g.

1. Put the black beans and vinegar into the juicer.

2. Add honey, rock sugar and cold water.

3. Fully stir and fill the cup.

Black bean sparerib soup

Ingredients: sparerib 12, carrot 1, half burdock, 2 black beans, Morinda officinalis 5 yuan.

Black bean sparerib soup

Seasoning: 2 tablespoons female wine, salt 1 teaspoon. Exercise:

65438+

Black beans soaked in vinegar

Ingredients (about 2 weeks): black beans 100g, rice vinegar 300ml.

Practice: Put black beans in a pot, stir-fry black beans over medium heat until the skin explodes, put black beans into bottles or cans, add rice vinegar, cool and seal the bottle cap. When black beans absorb vinegar and swell, they can be eaten.

Measurement: (It takes about 2 ~ 3 days), just take 30 capsules a day.

Efficacy: Black beans are rich in dietary fiber, which helps to improve constipation. It contains vitamin B 1 and vitamin E, which can restore physical strength and improve skin condition. In addition, black beans can lose weight, and soaking black beans in vinegar can help lower blood pressure.

Stewed carp with black beans

Ingredients: carp 1 (about 500g), red dates 10, 20g black beans.

Practice: 1. Slaughter carp, remove scales, gills and intestines.

2. Put the black beans into the pot, stir-fry until the shells crack, and wash them.

3, red dates to the core, washed.

4. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours.

Matters needing attention

The general population can eat it.

1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;

2. Children should not eat more.

3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.

4. "Notes on Materia Medica" records: "Black beans hate Radix Gentianae".

Black beans should not be eaten with castor beans and magnolia officinalis.