(1) Aerobics. Aerobics is also called "mass aerobics". The main purpose is to exercise and keep healthy. Aerobics is simple and practical, with slow music, long practice duration and repetitive movements. It can move all parts of the body in a symmetrical form with relatively low difficulty and intensity, and is suitable for people of different age structures to participate in learning and exercise.
(2) Performing aerobics. Performance aerobics is a special form in the historical development of aerobics in China, which is not available abroad. Its main practical purpose is to express its own life value and pursuit of beauty in "performance".
Through performance and appreciation, cultivate sentiment, purify the soul, and meet people's needs of showing and expressing themselves. The action of performing aerobics is more complicated and changeable than fitness aerobics, which requires participants to have certain physical conditions, coordination and performance consciousness.
(3) Competitive aerobics. Competitive aerobics is developed on the basis of fitness aerobics, and its main purpose is competition. There are specific competition rules and scoring methods, and some specific actions and requirements need to be completed, which have higher requirements for people's physical fitness, technical skills and artistic performance.
Extended data
The evaluation of aerobics mainly includes:
① Bodybuilders should have strong willpower, strict requirements and perseverance;
(2) each action is required to be repeated many times and completely in place;
③ Take the fitness methods of combining local exercise with whole body exercise, equipment exercise with dance exercise;
(4) Properly control the diet, but not limit the intake of water and minerals;
⑤ Every exercise will produce muscle soreness, and continuous soreness and recovery can play a role in fitness. The effect evaluation of aerobics is once every three months.