How to relax? Modern fast-paced work has brought great pressure to people's spirit. The following 10 relaxation methods can help you relieve mental stress and relax yourself. Imagine relaxing your mind by imagining a favorite place, such as the sea, mountains or your own yard. Focus on the "seeing, smelling and listening" of the East and the West, and gradually relax, so as to achieve spiritual relaxation. 2. Learn to take a nap in various occasions, such as home, office, corridor and even car. It only takes 10 minutes to cheer you up. 3. Massage your eyes tightly, forcibly massage your forehead and back neck with your fingertips, and rotate in a certain direction regularly, instead of rubbing aimlessly. 4. Breathe quickly and shallow. In order to relax better, breathe in slowly, hold your breath, and then exhale. Each stage lasts for 8 beats. 5. Abdominal breathing Lie flat on the floor, face up and relax naturally. Inhale tightly, finally relax, and the abdomen will return to its original state. Repeat this process after a few minutes of normal breathing. 6. Get rid of the routine, often try some different new methods and do things that you don't often do, such as going down stairs with your feet. 7. Sing in the shower. Let go of your voice when you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing, so you can get a good relaxation and make your mood happy. 8. Cultivate interest Cultivate interest in various beneficial activities and fully enjoy them. 9. Stretching is very beneficial to relieve tension. It can relax all the muscles.