What's a flat hip like?
A flat ass is a flat ass.
Because the waist and buttocks of women in China are very low, in retrospect, there is almost no concept of "butt sticking to the ground", which is completely flat and not beautiful, resulting in the butt being chased now sticking to the ground. Flat hips are actually flat hips, and wearing clothes has no beauty!
Flat and fragile hip surface
Flat hips are weak, flat and fleshy, and lack curves. Such women are strong and subjective, difficult to accept other people's opinions, and love to be arbitrary. In addition, they don't trust anyone and refuse to let go of everything. This is also a hard life. A woman's ass is the most taboo, so the host's evening scene is bleak and lonely, and his children are thin, even childless and weak. From the perspective of Yijing College, people with this kind of ass should work more and do more things to accumulate happiness for their old age, broaden their popularity and make up for their old age.
15 days to save flat buttocks
Hip practice so much, in fact, as long as these seven! This action is my favorite, because it feels good to find hip strength and is suitable for fitness. Every movement 15- 18 times, the whole movement stimulates the buttocks very obviously. The most important thing is that the hips are not thick and the legs are not thick. Practice once a day, try it quickly! Video address: /show/gfewa5hgbgxqkx ~ hdvkw _. Suffix of html file
Teach you three tricks to have an ass.
Supplementary strength: massage Chengfu point
The formation of office buttocks is mainly due to the long-term inactivity of people and the degeneration and relaxation of buttocks muscles. In order to eliminate it, we must first add strength to the hip muscles, and massage Chengfu point has such a role. Massage it can stimulate the tension and contraction of gluteus maximus, help dredge meridians, promote blood circulation of buttocks and increase muscle elasticity of buttocks.
The location of Chengfu point is easy to find. There is a horizontal stripe between the two sides of the hip and the thigh. Just press below the midpoint of the bar where you feel sore and numb. It is best to keep standing, tighten your hips, press with four fingers other than your thumb, gently knead for 5 seconds, and do it 30 times every morning and evening.
Reducing fat: tightening and relaxing
In fact, one of the simplest actions to eliminate hip fat is to tighten and relax. Stand up straight, put your legs together, open your shoulders, tighten your hip muscles 10 second, then relax, and repeat the tightening and relaxing action for about 15 times. This action is simple and effective, but it needs long-term persistence.
You can do this simple action when you wash your teeth in the morning or at night, when you wait for the bus to take the subway, and when you have a rest at work.
Powerful power: lunges and squats
There is less fat in the buttocks, and the next step is to exercise the strength of the buttocks and build a very upturned buttocks and a healthy body. Try to rush down. Take a step forward with your right leg, then bend your knees and stretch your left leg back into a lunge posture; Then the body is pressed forward, and the muscles of the legs and buttocks are stretched, which has the effect of shaping the lines of the hips and legs.
When doing this action, you should pay attention to adjusting your body's center of gravity, and the rhythm should not be too fast to avoid excessive pressure on your knees and feet. In addition, it should be reminded that don't sit down immediately after strenuous exercise, because the body will produce a metabolite after exercise. If you sit down immediately, this metabolic element will concentrate on the buttocks, and the buttocks will become hypertrophy.
Stick to it for half an hour every day and you'll have an ass! Come on!
What should I eat when my hips are flat and drooping?
Eat less cream or cheese.
Eating too much cream or cheese tends to make the blood acidic, which makes people feel tired, and it also makes fat accumulate with the lower body, leading to sagging buttocks. So it's best to eat protein, such as soybeans, or low-calorie nutritious seafood as the staple food.
Eat more vegetables rich in cellulose.
Pumpkin, sweet potato, taro and other vegetables are rich in cellulose, which can promote gastrointestinal peristalsis and solve constipation, thus forging a slim and fit lower body.
Many office workers will have edema in the lower body, probably because of insufficient potassium intake. Medical research shows that adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, which will slow down lymphatic circulation and make it difficult for cells to discharge waste, thus causing edema in the lower body. Therefore, it is best to eat more foods containing potassium in the normal diet, such as brown rice, whole wheat bread, beans, broccoli and so on. These foods contain a lot of potassium, which helps to eliminate excess water in the body and make the lower body more gentle and elegant.