You can drink yogurt after fitness. First, it will achieve the effect of muscle gain, and second, it will be healthy. However, everything has two sides and everything has a certain amount. Once it passes, it will be counterproductive. Drinking a lot of yogurt is also easy to cause gastrointestinal discomfort. Too much or too little strength training will have an impact on muscle gain. Too much will hurt, too little stimulation will have no effect. Therefore, we should exercise scientifically and eat scientifically.