You can wash your face with facial cleanser after sweating. After exercise, you must wash your face carefully. Because the sweat and stolen goods on the face are not washed off in time, these dirty things will form a layer of silver cream on the face, causing harm to the skin. Therefore, after fitness exercise, you should wash your face with warm water and mild facial cleanser in time, and then use some skin care products to moisturize and protect your skin.

In addition, in the process of exercise, our bodies will sweat a lot, resulting in a lot of water loss in the body, which is easy to lack water. So in this case, it is necessary to replenish water to the skin in time. Drinking water is the most effective way. Drinking plenty of water can not only detoxify and replenish water, but also make the skin look more moist and healthy, so be sure to drink plenty of water after exercise.

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Other precautions for skin care after exercise:

1. Change clothes soaked with sweat in time after exercise.

Because during exercise, there will be a lot of sweating. In this case, we should change the wet clothes in time. Because our sweat is acidic, staying on the skin for a long time will cause damage to the skin and cause skin allergies, especially those with skin allergies, which are more likely to aggravate the symptoms, so we should change into dry clothes in time.

2. Wait until the body cools down and breathes smoothly before taking a bath.

You can't take a bath immediately after fitness exercise. First, dry your sweat, rest for 15 minutes to half an hour, and then take a shower when it is calm. At this time, you can clean your body, promote blood circulation, adjust the functions of sebaceous glands and sweat glands of your skin, make your skin healthier, smoother and more elastic, and help to replenish water and moisturize.

3. Appropriate supplementation of alkaline foods

Many people will make their skin look dull after exercise, resulting in muscle swelling, backache and other uncomfortable symptoms. , mainly caused by substances such as sugar, protein and cream produced in the process of body fat decomposition. These acidic substances can irritate human tissues and cause soreness.

Therefore, after exercise, we should eat some acidic foods, such as vegetables, fruits, bean products, etc., to maintain the balance of pH in the body, eliminate the symptoms such as fatigue and soreness caused by exercise, and supplement nutrition for the skin.

People's Network-How to maintain the skin after exercise?